Science-backed herbs, home remedies & Dosha guide for everyday health.
Ashwagandha
अश्वगंधा
Stress reduction, energy, testosterone, thyroid support
⚠️ Avoid in pregnancy. May interact with thyroid meds.
Turmeric (Haldi)
हल्दी
Anti-inflammatory, joint pain, immunity, wound healing
⚠️ High doses may thin blood. Take with black pepper (piperine) for absorption.
Triphala
त्रिफला
Constipation, digestion, detox, eye health
⚠️ May cause loose stools initially. Not for diarrhea.
Brahmi
ब्राह्मी
Memory, concentration, anxiety, ADHD (children)
⚠️ Avoid with sedatives. Can cause nausea on empty stomach.
Neem
नीम
Skin conditions, blood sugar, antibacterial, dental health
⚠️ Not for pregnant women. May lower blood sugar — monitor if diabetic.
Shatavari
शतावरी
Women's health, hormonal balance, lactation, menopause
⚠️ Avoid if estrogen-sensitive conditions. Consult doctor.
Giloy (Guduchi)
गिलोय
Immunity, fever (dengue/chikungunya), diabetes, arthritis
⚠️ Avoid with autoimmune conditions. Not for kids under 5.
Amla (Amalaki)
आँवला
Vitamin C, hair growth, digestion, liver health, aging
⚠️ May increase bleeding. Avoid before surgery.
Methi (Fenugreek)
मेथी
Blood sugar, cholesterol, lactation, digestion
⚠️ Avoid high doses in pregnancy. May lower blood sugar.
Tulsi (Holy Basil)
तुलसी
Immunity, stress, respiratory infections, cough & cold
⚠️ May lower blood sugar and thin blood. Don't take with anticoagulants.
Ayurvedic remedies support wellness but do not replace medical treatment. Consult a qualified Ayurvedic practitioner.