Personalises your BMR, TDEE & macros
Your estimated TDEE
2546 kcal/day
BMR
1643
Score. Track. Improve. Every day.
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Daily Fitness Score
+22
Sleep
+13
Water
+0
Steps
+0
Workout
Today's Metrics
Let's get moving! Every step counts. 🚶
💾 Progress auto-saved to your device
Streak Tracker
💪
0
Exercise days
💧
0
Water 8+ days
😴
0
Sleep 7+ days
AI Suggestions
Take a 20-minute walk — short walks improve heart health and burn ~80 kcal.
Log a workout today — consistency builds habits faster than intensity.